Services
Counseling
1:1 Counseling: Offered via tele-health, I am here to support you on your counseling journey as you discover your strengths while processing and overcoming hardships. I specialize in assisting those who have a range of concerns including chronic illness, depression, anxiety, panic disorders, relationships issues, parenting challenges, behavioral problems, as well as mood and personality disorders. I accept insurance from Oscar, Oxford, Anthem Blue Cross & Blue Shield of Virginia, United Healthcare, Cigna, and Aetna. I also accept cash pay rates.
Couples Counseling
Couples Counseling: Offered via tele-health, I am here to support you goals as a couple. I utilize the Gottman Method as well as other tools to help couples excel in communication and support, while also offering a safe place to work toward meeting goals as a couple and as individuals. I have assisted many couples in overcoming hardships and I would love to assist you as well! Insurance is also accepted for Couples Counseling from Oscar, Oxford, Anthem Blue Cross & Blue Shield of Virginia, United Healthcare, Cigna, and Aetna.
ESA Letters
ESA Letter Evaluations: As an avid animal lover and someone who also suffers from depression and anxiety, I understand the important role that animals can play in our lives. ESA evaluations can be an important part of obtaining a rental unit. This services takes at least 3 sessions to build a therapeutic relationship and support you through the process. However, services are not limited to 3 sessions and may continue as long as you need support. ESA letter evaluations can be cash pay or billed through insurance. For more information please contact me through the button below.
Therapy Without a Therapist
Therapy without a Therapist: Self-guided workbooks to assists with a variety of life's challenges including: Self-Love, Sleep Wellness, Self-Esteem, Affirmations, Healthy Boundaries, Mental Resilience, Goal Setting, Gratitude, Overcoming Anxiety, and many more. Each workbook will be instantly delivered via digital download and will come with 1:1 support in the event that you need assistance in completing the tasks given or processing difficult information. Basically, you are getting 1:1 coaching, if wanted or needed.